Regarding frustration . . .
The
brain is observing a lack of progress when frustration rears its sensations.
Timely intervention has passed without action and now the heaviness of the fullness
of dis-ease weights with purpose on the nervous system. When sensations become
overwhelming, know by experience that the cause is a 'lack of attention' and
the solution is action of catching up to alleviate the stress of complacency.
Switch to your most successful action practices. Exercise, clean the room you
avoid, change your hair style, whatever perks your attitude of yourself will be
the key to action. For it is action that is the nemesis of frustration. Do not
tackle the root of the frustration first, but practice on a known release, then
the energy needed to turn frustration, by solution will be available. Rewarding
the mind by problem solving is just an extension of cleaning the room or
changing the hairstyle, by swinging the pendulum the basic physics of action
and reaction will once again allow the body and mind to both gain action
forward together.
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